Ep 33 - How to Practice Mindfulness with Nikita Marina

Written By Kristy Abby Yoder
How to Practice Mindfulness

In this episode, somatic psychologist and creative intelligence coach Nikita Marina talks about finding your purpose and living it. Nikita and Kristy discussed the practice of mindfulness and how it can help you in every situation you encounter.


KEY TAKEAWAYS FROM THIS EPISODE

  • Purpose is something you can not live without.

  • Mindfulness is gaining awareness of the things that we do on a daily basis.

  • You feel your purpose one way or another. It is natural, holistic, organic. It’s in you, your contribution. For you to find it, remember what you like when you’re a kid.

  • Approach everyday life with a sense of adventure because it brings awareness to everything that you do.

  • Mindfulness is not what you do on the spot. It’s something that you practice every day. It helps you be more grounded, less triggered and opens your mind.

  • Meditation is a good habit to practice for mindfulness.

  • You can not do it alone. It is essential to have a network of support.

  • If you are as kind and transparent as you can be and show respect to people and their culture, they will mostly be the same to you.

  • Be specific with who you are so you can recognize others that you can work with.


TODAY’S GUEST

Nikita Marina is a Russian born, California, raised citizen of the world. She lived all over the world, spending time in off the beaten path villages and large metropolitan areas studying people and cultures. Her driving force comes from the relentless sense of hope she carries in her heart. She finds it in the beauty and simplicity of sincere human connection.

Nikita is a somatic psychologist and creative intelligence coach working with mindful leaders to heal, awaken, and develop holistically. She helps these individuals and their teams win by bringing more Presence into their lives and leadership to create a more powerful impact on the world.


Connect and know more about Nikita here:

1moment.co

IG: 1moment.co

LinkedIn: https://www.linkedin.com/in/nikitamarina/



If you’re feeling tired and overwhelmed, it is time to hire a virtual assistant! Check out

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Kristy Abby Yoder
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