Ep 170 - Get Your Energy and Body Back with Oliver Wood
Kristy Yoder and Olly Woods of Body Reset discuss how and why busy entrepreneurs should get their energy and body back to be more efficient in their personal and professional lives on today's episode of the Master Delegator Podcast.
Today will be the first time on the podcast to talk about how to help busy entrepreneurs with their health and wellness, primarily through body improvement and diet.
Episode Highlights:
04:15: Who is Olly Wood?
07:43: What should a business owner prioritize focusing on?
11:19: Implementing 10 3 2 1 rule
19:06: We are what we eat (Understanding what diet does in your body)
24:36: Resetting our body and mindset
26:42: What's the best use of your time (hiring a coach for both your health and business)
29:15: Understanding what stresses your body
32:33: Delegating outcomes rather than just tasks
35:55: Maintaining a relationship-based connection with your VA/s
24:15: Working with your client's brand preferences
About Olly Wood
Olly Wood is a Nutritionist & Exercise Specialist with over 20,000hrs coaching experience working with clients directly. Olly founded Body Reset, a health and wellness company that creates sustainable strategies for busy entrepreneurs to get their body and mind back on their side. Now, his company is one of the most sought-after experts in online coaching for business owners and busy professionals over 40.
Learn more about him here:
Website: https://bodyreset.online/
Facebook: https://www.facebook.com/thebodyreset/
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