Learning How to Rest With Julia Toothacre | Ep 115

“it's important to not shame ourselves and to not feel guilty about resting, because that is very important. You know, self-care is important. It's good for your mental health.”

In today's episode of The Master Delegator Podcast, I'm joined by Julia Toothacre of Ride the Tide Collective to discuss her life as a business coach and, more importantly, how resting can help business owners find their way to success.

Learning How To Rest

Many business owners and employees are so caught up in the grind of work that they forget to relax, sleep, and rest. Everyone has the right to rest, and in order to do so, we must not make ourselves look bad when we read a book or watch a movie. Give yourself permission to do whatever you want in your life to balance your time with friends and family.

Understanding What You Want To Do

Julia began working 40 hours per week at first until she got overwhelmed and began to question herself about what she truly wanted to do. As a result, she decided to live her life rather than work fulltime. Thinking that you have to be busy to earn more causes a lot of stress in her mind and body, but she eventually decided to slow down, pull back, and rest, which allowed her to think clearly about business strategies and focus more on each work on a daily basis.

About Julia Toothacre:

Julia Toothacre is an experienced career strategist and coach, and the founder of Ride The Tide Collective, which empowers ambitious corporate professionals who value the stability of the 9-5 to strategize and act to advance their careers.

Connect with Julia Toothacre and  Ride The Tide Collective:

Website:

https://ridethetidecollective.com/ 

Facebook:
https://www.facebook.com/RideTheTideCollective/ 

LinkedIn:
https://www.linkedin.com/company/ridethetidecollective/ 

https://www.linkedin.com/in/juliakrussell/#experience

Instagram:
https://www.instagram.com/ridethetidecollective/ 

Are you in need of any assistance? Are you tired and running out of time? It's time to start looking for a virtual assistant! Learn how to get your freedom and life back by visiting Smartvirtualassistants.com

Also, feel free to download Smart Delegation, a quick and easy e-book that provides resources to help you, empower you, and equip you with the simple key strategy of delegation.

If you do like hearing our podcast episodes, we do appreciate you showing your support by buying me a coffee at  https://www.buymeacoffee.com/kristyyoder